The Classes

Six ways to move and restore. Meditation is woven into every class, and yoga and Pilates are practiced on red-light mats. 

Red-Light Restorative Yoga · 60 min
Deeply supported, passive postures on the soothing warmth of red-light mats. Melt tension, reset your nervous system, and leave renewed.

Red-Light Pilates Foundations · 60 min
Core-centered, low-impact movement on red-light mats that support recovery. Perfect for beginners building a strong Pilates foundation.

Pilates HIIT · 45 min
Classical Pilates principles fused with energizing HIIT intervals. Build strength, raise your heart rate, and leave feeling powerful.

Morning Affirmation Club · Cardio HIIT · 30 min
An early-morning, equipment-free cardio workout for every fitness level. Opens with a spoken intention and closes with one shared breath.

Vinyasa Flow · 60 min
Breath and movement united in a seamless, flowing sequence. Builds strength, flexibility, and meditative presence, one breath at a time.

Express Class · Yoga + Pilates · 30 min
A brisk midday blend of flowing yoga and core-focused Pilates, sized for a lunch break.

Services

Services

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Start your Meditate. Yoga Studio 53 experience with our signature intro offer. For 21 days, enjoy unlimited access to all classes. A perfect way to explore everything our studio offers while building consistency and calm.

$53.00

Single class drop-in rate for any of our classes

$35.00

Short on time but craving wellness? Our Express Yoga and Strength classes deliver a full-body reset in just 30 minutes with 25 minutes of energizing movement and 5 minutes of guided meditation to kickstart or reset your day with clarity and calm. Perfect for busy professionals, caregivers, and anyone seeking balance in a fast-paced world.

$20.00

Our guided 20-minute meditation classes help you slow down, breathe deeply, and reconnect with yourself even in the middle of a busy day. Each session blends gentle breathwork, mindfulness, and visualization to ease stress and restore emotional well‑being while enjoying therapeutic benefits of red light

  • Reduces stress and anxiety

  • Improves focus, memory, and mental clarity

  • Supports emotional balance and resilience

  • Enhances sleep quality and relaxation

  • Boosts overall mood and energy

  • Helps regulate the nervous system

  • Encourages self-awareness and inner peace

  • Promotes long-term wellness for all ages

  • Red‑light benefits: reduced inflammation, faster muscle recovery, improved circulation, and boosted cellular repair

$30.00

Whether you're navigating physical limitations, recovering from injury, or simply seeking a more personalized experience, our private yoga sessions are designed to meet you where you are. Each class is tailored to your unique needs offering gentle movement, breathwork, and mindfulness in a safe, supportive environment.

$90.00

Unlimited monthly classes

$153.00

Unlimited Classes

Approx. 1 month free 10% savings

$1,435.00

Unlimited classes + Red Light + access for all monthly workshops and events for one year represents approx. 1 month free and 10% savings by committing to yearly membership over monthly.

$2,253.00

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